Fitness
🏃 Calories Burned Calculator
Uses clinically validated MET (Metabolic Equivalent of Task) values to calculate calories burned during exercise and daily activities — from running to gardening.
50+ Activities MET Values Science-Based
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Calories Burned Calculator
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Activity
Running 8 km/h (moderate) Running 10 km/h (fast) Running 12 km/h (very fast) Running 16 km/h (race pace) Cycling (leisurely, <16km/h) Cycling (moderate, 19–22km/h) Cycling (vigorous, 22–25km/h) Cycling (racing, >32km/h) Swimming (moderate) Swimming (vigorous) Weight training (moderate) Weight training (vigorous) HIIT / circuit training Aerobics class Football / soccer Basketball Tennis (singles) Golf (walking) Walking (5 km/h) Walking (brisk, 6.5 km/h) Housework (general) Gardening Yoga Dancing
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