Enter your HDL, LDL, and total cholesterol readings to get your Total:HDL ratio, LDL:HDL ratio, and cardiovascular risk assessment — aligned with NHS reference ranges.
Total cholesterol: Below 5.0 mmol/L desirable for most adults.
LDL ("bad"): Below 3.0 mmol/L optimal. Contributes to arterial plaque build-up.
HDL ("good"): Above 1.0 for men, 1.2 for women. Higher HDL is protective.
Total:HDL ratio: Below 4.0 is the key target — often a better predictor than total cholesterol alone.
Cholesterol levels can be improved significantly through diet (reducing saturated fat, increasing fibre and omega-3s), exercise, and in some cases medication. Speak with your GP about your results.